Body Buddies Podcast | Nutrition | Fitness | Mindset

Exchanges on the Power Foods Lifestyle- For clients and 8-week Challengers of the Power Foods Lifestyle, sticking to the same meal plan 7 days each week can become a bit dull. Use simple exchanges to create variety within the family of a particular macronutrient to change things up and keep you progressing toward your goal!   www.body-buddies.com www.powerfoodslifestyle.com kristyjo@body-buddies.com www.facebook.com/bodbuds