Body Buddies Podcast | Nutrition | Fitness | Mindset

Carbohydrates and Fats- This podcast will help you understand why we eat PVC and PVF meals in the Power Foods Lifestyle, and how this helps you become more aware of the energy nutrients in your body. This way of eating will help you blast more fat and maintain a lean body for life. Contact for Custom Coaching: kristyjo@body-buddies.com www.body-buddies.com The Power Foods Lifestyle and Recipe Book on Amazon