To 50 & Beyond | Midlife | Wellness | Recovery

Episode 185  Are you ready to stop spinning out into worry and fear of what could go wrong and start focusing on what is really happening at the moment?  My guest in this episode is the smart and beautiful Lane Kennedy is here to help you start a mindfulness practice, unwind without alcohol, have fun without alcohol, shut off the ruminating thoughts, and find calmness in our ever-changing world. Lane is the founder and creator of The Connected Calm Life Course, and host of the podcast by the same name, she is an author, a Hormone Cure Practitioner, a DNA Coach, and a certified Mindfulness-Based Stress Reduction (MBSR) teacher. Lane is a graduate of the Neuroscience Academy, and has completed a 200-hour Yoga Teacher Training program and is a twice-certified Yoga Nidra Guide, a Revelation Breathwork Facilitator, and a Peer Certified Recovery Coach.  To read this episodes full show notes, click here: Get connected with Lane:  Website: Lane Kennedy Mindfulness+Meditation- No More Stress and Anxiety Work with Lane