To 50 & Beyond | Midlife | Wellness | Recovery

Episode 184 Going alcohol-free isn’t about the finish line, it’s about the path of self-discovery + adventure + a new way of living. Going alcohol-free *can* be just like going gluten-free. You make a plan not to drink alcohol, and you practice that plan daily.  Alcohol-free = no alcohol.  I know, it sounds so easy. It's not, but the longer you go without drinking, the simpler it can be.   Going alcohol-free later in life supports your overall well-being as you age, just the same as a certain eating plan or exercise plan. It’s a lifestyle that if you let it, can be one of the best experiences of your life. In this episode, I talk about:    Changing our interpretation of alcohol-free living Making shame smaller by taking action The alcohol-free lifestyle: what it is and what it isn’t How to get started on your alcohol-free journey How to observe your drinking to cut back or quit  The #1 habit essential to going alcohol-free And a round of answers to some of the most frequent questions that I receiv