Health Talk With The Stoners

ITS A NEW YEAR!Do you think we have ever been more excited to start a new year than this year? Not in my lifetime. So with a new year upon us and knowing last year was tough, challenging, irritating and a struggle for so many, what can we do this year to move forward. To launch us to heights we have never seen?We can start by avoiding New Years resolutions that fade in two weeks and rather create long lasting successful goals.I am talking about creating "SMART Goals"SPECIFICMEASURABLEACHIEVABLE  RELEVANTTIME-BOUNDSet SMART goals and create a fast start for 2021.For more on Us check us out socially on FB and IG, on Youtube at "The Good Life With The Stoners" and don't forget to head over to Mickayla Stoner Fitness to kick some BUTT.We Love youMichael & Mickayla