Happiness Of Pursuit

The Happiness of Pursuit Podcast - Episode #96 with JJ Flizanes "You cannot find a solution in the same state of mind that created it!" Have you struggled with diets? Let's be honest, we all have! That's why I was so excited to talk with someone who started an "Anti-diet movement". The description of JJ newest book, "The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame", sums up our conversation perfectly: If you’ve struggled with finding a deeper, healthier, and happier connection to your body, food, and lifestyle, the Invisible Fitness Formula is the answer. Recent research in mind –body medicine indicates that if we are truly going to heal the obesity epidemic that has tripled in the past fifty years, a holistic, mindful approach is key (click here to buy it on Amazon). JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spir