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Listen Here: Certified nutritionist and personal trainer, Michelle Vodrazka, is the author of two cookbooks Help Yourself to Seconds andSmart Snacking for Sports, where she shows you how to fuel your body in the most tangible, healthful, and effective way possible. Help Yourself to Seconds & Lose Weight What is the #1 mistake people make when trying to lose weight? […] The post Podcast: Help Yourself to Seconds & Lose Weight appeared first on JenningsWire.