Inspiring You With Henri Hebert

#45 | November 17, 2021 Basic Mindfulness Practice: Breath and Body Finding a sitting position that allows you to be alert—spine erect but not stiff—and also relaxed. Closing your eyes and establishing a simple sense of presence. Then, allowing your awareness to scan through your body and, wherever possible, softening and releasing obvious areas of physical tension. You might take a few very full breaths, and then allow your breath to be natural. Bringing your attention to where you most easily detect the breath, or perhaps where it’s most pleasurable ... letting this place of experiencing the breath be your home base, an anchor to the present moment.  Press play to tune in for this Mindfulness Meditation.