Excelsior Life

Excelsior College’s Dr. Anna Zendell, MSW and Carol Shenise, MS, RN, join the podcast to discuss stress, including triggers, coping strategies, and developing a stress management plan. The conversation touches upon what employers can do to alleviate workplace stress and unique stressors for active duty military and veterans. 0:50 “Managing Stress” course 1:30 The three types of stress. 2:15 Physical manifestations of stress. 3:10 What can trigger stress? How do we identify our stressors? 5:05 Coping strategies. 6:45 Advice for employers looking to mitigate workplace stress. 8:55 Developing a stress management plan. 11:00 Unique stressors to military life.   14:00 Advice and further resources. Show Notes