Gmb Fitness Show - Physical Autonomy

We get a lot of questions about Recovery which is not surprising, given how much information there is out there. There's no easy way to cut through all the noise since Recovery is and should be subjective, but in this episode, we break down:why Recovery is not separate from your traininghow only you can decide what you needthe importance of tracking your baselinecommon recovery methods and toolsexamples of when to do whatRecovery, like any aspect of your training, cannot be cookie cutter and takes practice. Learn how you can apply recovery methods based on your own needs.Resources:Program: Regulator -- Recovery, Resistance, ResilienceArticle: How to Speed Up Recovery Time Podcast: How to Maximize RecoverySupport the show (https://gmb.io/podcast/)