Theory Of Wellness's Podcast

Hello everyone. This is the first eposide of the TOW podcast. I look forward to what the future has to offer. Intro       Who am I ? Why start this podcast?    What is wellness?    Wrap up.   Show Notes:  So welcome to the theory wellness podcast. This is episode one. So this is it. I'm starting a new journey of first of all, this podcast, which is called theory of wellness podcasts, but not only that, It'll be more than a podcast, but this is just the first step. So for at least the next 120 days, I'll be recording, 15 minute episodes for hopefully you to enjoy, as you go about your day-to-day life. So let me just start by giving it a little bit of background on. MI, I'm a pretty, fairly healthy guy. I've been working. I've been working out in the gym since the early nineties. Yes. The early nineties. So that should give you an idea of probably how old I am, but I'm what people in this country call, a person of color. And therefore there are some things that people of my complexion are a little more prone