Rnt Fitness Radio

This episode is a little different to the norm, where we discuss our own eating and training practices that we’ve cultivated to form our own lifestyle solution over the past decade. Finding what works for you takes a ton of trial and error, and for nutrition, as an example, it’s about finding what satiates you, tastes good, makes you feel good, is practical, and is effortless. If you don’t crack that, you’ll never be able to have the lifestyle solution you’re after. This episode should inspire you to think of how many different ways there are to skin the cat, but also, what the commonalities amongst us that really works in the real world for busy people just like yourself.   The diet that got you into shape, doesn't have to be the diet you sustain for the rest of your life.   - RNT Team     Timestamps:   00:20 - The four key things for a long-term diet to get in shape 01:26 - Being Practical - batch cooking 04:36 - Ed’s daily activities 08:52 - Misconceptions about batch cooking 10:17 - Ivan’s prepped meals -