Doing The Work With Jay And Becca

Sometimes it is important to go back to the basics. As we have been talking about recently, when life is tough the basics will get you through. One of those basic mantras is "it is just a thought."  Just a thought. Whatever you are thinking? Just a thought. My boss hates me. Just a thought. I'm broke. Just a thought. I am going to have a crappy day. Just a thought. And the good news? YOU are in charge of your thoughts.  Check out the full show notes at www.jayandbecca.com