Doing The Work With Jay And Becca

We have touched on the importance of the body and mind connection throughout episodes but this week we are really diving into the topic. The body reflects what is going on in the mind. A sore knee can be much more than a sprain. Headaches, weight gain or loss, stomach issues...all of these things can be part of your body's way of telling you that big stuff is going on and needs to be brought into the light. For full show notes visit www.jayandbecca.com