Doing The Work With Jay And Becca

Whew! We made it through Thanksgiving! We hope everyone had a stress free and happy holiday. But we also know that most of you are probably dealing with a holiday "hangover." It could be from stress or physical exhaustion. It could be from sadness or anger. It could be from pie.  In this episode we get real about how we behave around the holidays. Mine was pie. A lot of pie. But instead of beating ourselves up or throwing our hands up until we start our New Year's Resolutions, we want to get back on the horse and feel good during the holiday season.  Right from the beginning you will notice that we are a little bit wacky still from the long holiday weekend. This is episode 30 NOT 32! But we left in our gaff to show that we are right there with you trying to get our brains back to functioning levels. Time to bring out the baby steps! How do you stay in integrity during a season of indulgence? How do you deal with the stressors that are going to happen--holidays are stressful. While it is truly a magical time o