Rnt Fitness Radio

The ultimate question I get asked almost daily when speaking to people who are yet to start, or on this journey: How do you eat out and still lose weight? Fear not, the answer is finally here in this podcast, where we discuss a number of different social and mindset strategies, so you can eat out, socialise, have a life and still make gains. There’s also an incredible article our Head of Applied Research Ivan has written, which I’ve linked in the show notes, which you must read after listening.   “We don't want our members to be going into events number-crunching with their phone out.”   RNT Team   Timestamps:    00:02 - Not a day goes by without someone asking “Can I still eat out and lose weight?” 01:28 - Holiday season eating out, what do I do?  05:38 - You don’t have to count calories, you don’t need to bring packed meals 07:07 - Tell your friends about your fitness journey 11:09 - You don't have to make a big deal out of it 14:08 - Weddings 19:24 - Anywhere you go, you have the option to pick a sensibl