Rnt Fitness Radio

On this episode of RNT Fitness Radio, I’m joined by RNTer Maneesha, who epitomises using the physical as the vehicle to transform your life. Starting her journey in September 2020, Maneesha’s journey has uncovered a lot of muck, yet empowered her to make seriously life-changing decisions, especially in her relationships. To add, she’s now doing things she never thought was possible: from competing in tennis, quitting her life-long job as a physician, and becoming an author. You can read her case study and see her transformation in the case study linked in the show notes.   After getting to the checkpoint, being in the community, having the supportive coaching, and learning so many things about yourself, there's no going back. - Maneesha Ahluwalia     Timestamps:    00:03 - What led Maneesha to start her RNT Journey  03:59 - Using food to cope with stress 06:36 - Why 2017 was Maneesha’s turning point when she was diagnosed with 6 or 7 illnesses 10:06 - Maneesha talks about her mental and emotional challenges w