Forging Fury Podcast

Today we interview Lisa Brockman, long-time Fury member and Phoenix PD detective. We talk about what it's like going through the Academy, what life is like on the beat, in SWAT, and we even get into her past as a [ahem] prostitute. In addition to the interesting stories of her life on the police force, Lisa also shares her journey of returning to CrossFit after a long break and explains what it takes to get back into the groove after being away so long. Since returning to the box, Lisa has shed about 80 lbs of weight and is now in the best shape of her life.