Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More
TYF277 – How to Coach Yourself: Processing Emotions
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:27:52
- Mais informações
Informações:
Sinopse
In this episode, Erin guides listeners through the process she uses to internally digest emotions. This episode talks about the importance of why we need to learn how to do this and how this process will allow us to change our relationship with ourselves. It’s the worst thing and the best thing that can happen in life as an emotion, ... Read More
