Mettle Brain

Lesa Vander Bie is an artist and psychotherapist in the Laguna, Newport Beach area. In this episode we discuss how to develop resilience in ourselves. Lesa shares some profound insights about what gets in the way of sustaining true resilience. Lesa shares her insight on recovery from compassion fatigue/burn out/loss of self. Lesa started noticing that something was off after a series of hard experiences and despite her efforts couldn’t quite get that same resilience back. Throughout this episode Lesa shares how she was able to heal that compassion fatigue and regain her full capacity. Lesa has crossed paths with many people silently suffering through the same reality. For that reason, Lesa is speaking about what she’s observed and believes about bouncing back when you suddenly find yourself unable to. Support the show (http://www.mettlebrain.com/contact-1)