Focus & Freedom For Entrepreneurs

In this episode, Sara Hodson of Live Well Exercise Clinic and President of the Fitness Industry for Canada, shares not only about physical fitness, but she also shares her wisdom on mental and social health. Sara geeks out a bit on the science of exercise and an analogy of the covid forest fire we’ve experienced in the economy and business.    Highlights From This Episode: The top 2 barriers to starting any type of fitness lifestyle Prioritizing your health is no different from your business strategy, plans, goals and weekly action plans Having your fitness time in your calendar really sets you free from the guilt Mental health and a state of languishing Our social health is really paramount right now   Links & Resources From This Episode: Learn more:   Live Well Clinic   More About SARA HODSON, BHK, CSEP-CEP, ACSM-CCEP PRESIDENT, Fitness Industry Canada (FIC) FOUNDER & CEO, LIVE WELL Exercise Clinic  ACSM CERTIFIED Clinical Exercise Physiologist Sara Hodson has spent her 20-year career devoted to h