Claire Hartley Yoga - Fear Not Podcast

Embody, ground and bind yourself to this moment. A steady and slow level 2/3 vinyasa flow class. Building from the legs up, to ground, and to reclaim ourself. Standing poses. core-work/navasana, Inversions, backbands. http://www.clairehartleyyoga.com http://www.risinglotusyoga.com The post Ep. 25 Embody, Ground, & Bind Yourself to this Moment Vinyasa Flow Class appeared first on Claire Hartley Yoga.