Pear-shaped

This week and for the final episode of the season Sophie is joined by Sophie Cliff, AKA The Joyful Coach who's a life coach and positive psychology practitioner. She specialises in helping people find joy in their everyday lives, using clever techniques to switch to a more positive mindset. Join the two Sophie's as they discuss the pressure that December brings and how to cope with it. As well as comparison, achieving goals, JOMO (joy of missing out) and how to incorporate more joy into your everyday, even when the dark stormy clouds are overhead.