Happier & Healthier With Maria Marlowe | Nutrition, Health, Wellness, & Relationships

Personality isn't permanent. The person you are today is not the person you will be tomorrow. Use this to your advantage to create the future self you want to be. In this episode, I share teachings from a few different psychologists on how to break free from personality labels and develop the skills and habits of the person you want to be. We'll go through 4 steps to create your future self, so get your notebook ready. ANNOUNCEMENT: The Happier and Healthier Podcast name and artwork are changing soon! Be on the lookout in a few weeks. Books Mentioned in this Episode: Personality Isn't Permanent by Benjamin Hardy The Gap & The Gain by Dan Sullivan & Benjamin Hardy Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: glowbymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan