Tranquility Du Jour

In this week’s edition of Tranquility du Jour, I chat with guest Shelly Tygielski about her new book, Sit Down to Rise Up. Hear how radical self-care can change the world, the importance of showing up and taking small steps, and how to set up your own mutual aid network. Direct download: Tranquility du Jour #572: Sit Down to Rise Up Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events Tranquility Coterie: Yearlong immersion into the TDJ lifestyle {10 SPOTS LEFT} New Year's Virtual Retreat: January 1, 2-4 pm ET Guest Shelly Tygielski is the author of Sit Down to Rise Up and founder  of the global grassroots mutual aid organization Pandemic of Love.  Her  work has been featured by over 100 media outlets, including CNN Heroes, The Tamron Hall Show, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post.  A trauma-mindfulness teacher and a Garrison