Rnt Fitness Radio

On this episode of RNT Fitness Radio I’m joined by some of the team at RNT to discuss our personal fitness goals for 2022, whilst also reflecting on our fitness progression in 2021. With three totally different viewpoints and objectives, this one should give some insight into what’s in store for you as your journey progresses beyond the initial few years.   Timestamps:    00:03 - What the coaches achieved this 2021 and what they are looking to improve in 2022 02:50 - Ivan working on his back bend 05:18 - Once you get the skill, It's going to get easier  08:50 - How to manage stress and balancing work with training 13:23 - Ed illness led him to be out of training for 3 weeks 14:11 - Ed's goal for 2022 - just enjoy and stay healthy (just progress on lifts) and joining a marathon 16:09 - Be more social 21:59 - Akash biggest win of the year - stay lean 24:10 - With more sleep, Akash managed to do more things 27:06 - Scheduling Akash's training and cardio 35:35 - Another lifestyle solution tip from the coaches 38: