Transformations With Jayne

Hello!!! This week's episode title speaks for itself: What's one thing that would improve your life? It might be an easy to answer question or not!  I talk about: - how we often don't notice areas for improvement - how we create barriers to keep doing what we've always done - ideas on ways you could improve your life by not doing something - how I've overcome my self inflicted barriers around grocery shopping! Small incremental changes add up to lots! I can't wait to see what I can achieve with the extra 2-3 hours of time I'm not wasting at the grocery store!!