Breathe Better, Sleep Better, Live Better Podcast

In this Expert Interview, dietician Maria Alexandra Bella will talk to us about Good Nutrition for Sleep Apnea. We’ll discuss: 1.Ways to avoid becoming hungry if you stop eating  within 3-4 hours of bedtime. 2. Why is it important to eat a good breakfast? 3. Some common myths and misconceptions about food choices and nutrition 4. Practical tips on choosing healthy ingredients without paying too much? 5. Nutritional pitfalls to avoid during the holiday season.