Breathe Better, Sleep Better, Live Better Podcast

Tongue Exercises For Sleep Apnea    Tongue exercises can be a noninvasive way of promoting muscle tone in the throat, which can be helpful for some people with snoring or obstructive sleep apnea. Register below for a FREE replay of this interview with Ms. Janet Bennett, speech pathologist and creator of the I Just Want To Sleep website, about her unique tongue exercise program. Learn:  What tongue exercises can and can't do  How tongue exercises can help your snoring  What recent studies say about the effectiveness of  tongue exercises  Which exercises if done just 5 minutes a day can help you  breathe better and sleep better   and much, much more…