Breathe Better, Sleep Better, Live Better Podcast

Learn the secrets of proper breathing for better health and better sleep… Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher, personal trainer, and Feldenkrais practitioner, on the importance of proper breathing in yoga as well as life in general. Learn: How to improve your breathing during the day to help you  sleep better at night. What breathing exercises can help you de-stress, and     relieve tension and anxiety What common mistakes people make when doing breathing exercises How to maximize your nasal breathing using simple yet proven techniques