Breathe Better, Sleep Better, Live Better Podcast

Practical Guide To Eating Healthy Everyday… On this installment of Dr. Park’s Expert Interview Series, registered dietician and nutrition expert, Alyse Levine, M.S., R.D., provides an in-depth discussion about her proven and effective methods for fighting unhealthy cravings and adopting a healthy lifestyle. Learn:   * How to control your blood sugar level if you’re at risk for diabetes with food and
 not with medications * When to eat and when not to eat * How to stay motivated to eat right and to lose weight * Foods that can help you breathe better and sleep
better * Why some “good foods” can be bad for you * Best low sugar, high power snacks to take with you
when you’re On-The-Go * Tips on what to order and where to go when you’re
eating out * How to read nutrition labels like a Pro.