Breathe Better, Sleep Better, Live Better Podcast

In this interview, expert personal trainer and fitness consultant, Tara Marie Segundo, discusses her proven and effective methods for getting and staying in shape. A highly sought-after physical trainer and top-notch fitness expert, Ms. Segundo’s insights on health and fitness are eye-opening and enlightening. During this 48 minute call, Tara answers your burning questions on fitness and health. Learn: What #1 mistake prevents people from sticking with their exercise regiment and what you can do to avoid this. How you can get fit in just 10 minutes a day Tips on overcoming the diet “blahs”