Rnt Fitness Radio

How you start your journey is critical for long-term success. Phase One of our Transformation Journey is Cleaning the Palate (CTP), which is all about regaining control of your day, setting up your structure, strategy and systems, and building the foundations for success both in the short and long term. The best analogy is one described in my book, which is one of a house, and phase one is where you lay down your foundational bricks for a fruitful future. We also touch on some new year’s habits we’re working on, as well as how the initial bits of my road to getting shredded vegan has kicked off!   Timestamps:   00:45 - Cleaning the palette is all about regaining control of your day. 01:09 - Finding structures in a day that are going to be sustainable. 02:31 - You want to eliminate as much decision fatigue as possible 06:06 - Let’s just get the ball rolling 12:34 - Stacking old habit with new habits 13:08 - Simple things you can do can make a big difference 14:25 - Integrate your walking through the day 20:60