Get Loved Up With Koya Webb

Dr. Mariel Buqué is a Columbia University-trained Psychologist and sound bath meditation healer. Her work centers on healing wounds of intergenerational trauma, holistic mental wellness, and centering indigenous healing practices. She is also a wellness and antiracism consultant for Fortune 500 companies across the world and teaches the next generation of therapists as a professor at Columbia University. You may follow her on social media at @dr.marielbuque and find her work at www.drmarielbuque.com.HIGHLIGHTS03:28 Normalize therapy and healing 05:58 There are many aspects of depression that look like trauma08:17 Defining trauma from the point of view of stress16:49 The hardest thing about being a therapist19:19  Make self care a lifestyle rather than a practice26:17 On 'ghosting' and abandonment issues 35:04 It's officially healing season 38:46 Being alone but not lonely42:07 Improve your relationship with yourself 45:01 Take care of your body first 49:55 The personal is political56:28 Our favorite thingsQUO