Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

Test, track and improve. This podcast is a lot of fun, with a guy who seriously knows what he is talking about. As you may know, I am an unashamed geek when it comes to tracking stuff. It's really not as tricky as it sounds though. It only takes about 90 seconds a night to track everything (lifestyle factors, supplements, energy levels and sleep quality) on a big old excel spreadsheet. Then, rather than wondering if meditation helps me feel more relaxed, or drinking loads of wine the night before a big day has a negative impact (duh), I have the data to prove it. This movement is known as Quantified Self, and there are some enlightened discoveries being made by people every day. More and more people are tracking every day, using devices like the Jawbone (modelled by yours truly below). Today's Zestology guest is Josh Trent. He is the founder of Wellness Force Radio, he’s been called a “Top 50 Digital Health Influencers of 2015,” and he’s a Quantified Self enthusiast & expert in Fitness Technology. With na