Dr. Bubbs Performance Podcast

Season 3, Episode 11, Dr. Bubbs interviews Steve Hall, competitive bodybuilder and powerlifter, as well as the founder of Revive Stronger. In this episode, Steve discusses the challenges that led him to pursue bodybuilding, fundamental training principles (specificity, progressive overload, fatigue management, programming, and individualization), the importance of volume landmarks (MEV, MRV, MAV), the nuances of deload weeks, common hypertrophy programming mistakes, the value of "mini-cuts", how to best monitor your progress, and the key role of mindset in achieving your goals!