Commonwealth Podcast For Holistic Herbalism
A Movement & 3 Herbs For Back Pain
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:27:12
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Sinopse
This week Ryn walks you through a short movement sequence he finds helpful when his low back gets tense, and Katja shares (most of) a recipe for a tincture blend that also helps tense muscles - the rest is to be found in our book! Find the video of the kneebend sequence here! And while you're at it, feel free to follow us on Instagram. ;) Herbs discussed include ashwagandha, solomon's seal, ginger, and mullein. Don't forget! Herbal Medicine for Beginners, our first book, is available for pre-order now on Amazon! Support the show (https://commonwealthherbs.com/supporters/)