Hypnosis | Hypnotherapy | Life Coaching | Meditations And Self Help By Mike Sweet And Paula Sweet

This is episode 149 of the Absolute Mind podcasts and today I am covering how to sleep better. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either me or Michael on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. Sleep!  Bedtime should be something we all look forward to, being able to lay back forget the troubles of the day and rest, allowing our bodies to recharge, rejuvenate and let go of any stresses or strains. But when you struggle to drift off into a nice deep sleep its can have a massive impact on our everyday life. How Does Lack Of Sleep Affect You?  Sleep deprivation can leave you brain feeling exhausted meaning it ca