Hypnosis | Hypnotherapy | Life Coaching | Meditations And Self Help By Mike Sweet And Paula Sweet

This is episode 141 of the Absolute Mind podcasts and today I am covering Mindfulness and the benefits of using it.  This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either myself or Michael on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. So let's get to mindfulness and how you could benefit from using it in your every day life.  The very fact you are listening to this podcast means that you should have an awareness of what mindfulness is or may have heard about