Hypnosis | Hypnotherapy | Life Coaching | Meditations And Self Help By Mike Sweet And Paula Sweet

OK don't shoot the messenger just yet. I'm about to tell you depression may not actually be real. Let me add some more clarity to this seemingly ridiculous statement. Being depressed is real and is detrimental to anyone. But, having depression isn't real. This paradigm is also really helpful if you are dealing with times of depression. From a Psychological point of view have a think about the difference between, feeling depressed and having depression? If you have depression it somehow seems more fixed and something that you own, but being depressed has an element of temporary to it. You can be too cold, you can be too hot and we all know that its not a permanent thing. If you are have depression, how do you not have it? We are wired to understand how to gain and lose things. If we want to not have something, how do we rid ourselves of it?  We have to sell it, lose it, transfer the rights to it and so on. And I bet my bottom dollar you'd struggle to find a buyer for your depression! So, the first and most imp