Bri Books

Happy 2022 from Brionna at Bri Books! In this episode, I’ll be sharing a few uplifting tips that’ll help you upgrade your wellness routine this year. I want to use this episode to bring optimism and hope to you as you build out your wellness routine for the months and years to come.  SHOW NOTES 2:15 - #1: Self-care activities! I take my self-care very seriously (here’s a link to an episode about how to create a relaxation routine!) Self-care isn’t limited to skincare masks and bubble baths. In my opinion, self-care activities include moments spent on things like daily prayer and meditation, journaling, massage, acupuncture, and other soothing practices--anything that helps to connect you to your internal self.    3:40 - #2: Sleep care! Raise your hand if you’ve fallen asleep with your personal tech within reach at least once this week. As you know, this isn’t the best thing for our bodies--you don’t want to see bright lights right before bed. Creating (and sticking to!) A sleep care routine is a great way to