Eat Blog Talk | Megan Porta

Tech addiction can be a very real problem for entrepreneurs! We rely on tech to get our jobs done, allowing addiction to creep in. Amy is a psychotherapist and has insights about the effects of tech addiction and advice about how to combat it. - To gauge where you stand with it, evaluate your relationships. - Use tech to your advantage! There are many apps that can help you replace damaging tech time with relaxation. - Start a small habit to gain momentum with increasing mental strength.