Unravel The Thread: Living The Yoga Sutra Today

The OM symbol and practice to reflect on Supreme Being Practice for embodying the path of ishvara pranidhana, the wholehearted cultivation of humility by repeating the syllable OM and contemplating its deep meaning. The repetition is a reminder of your interest, motivation and awareness. Feel the sensations before, during and after each chant. As you chant open yourself up to the mind transcending meaning of Supreme Being. https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/