To 50 & Beyond | Midlife | Wellness | Recovery

Episode 70  Five Ways You May Self-Sabotage and Hold Yourself Back  I share with you tips and strategies on how to identify and get to the root of what is causing you to self-sabotage.  We ALL self-sabotage every now and then and I will give you examples but when it becomes a pattern of behavior that may lead to health problems, relationship issues, financial mishap, and job loss, something has to GIVE. Self Sabotage is to indulge in behaviors that prevent you from living your BIG life and reaching your goals, dreams, and purpose.  What you want most is on the other side of self-sabotage. It is your logical conscious mind at odds with your more loose and wild subconscious mind. Topics discussed:  Procrastination  Perfectionism Self-limiting belief's  Self-medication Journal prompts to help you identify self-sabotage  Why self-sabotage is detrimental to your health  How to put an end to limiting yourself by naming your inner bully  Living today as your higher self To work with me 1:1, click here to schedule