To 50 & Beyond | Midlife | Wellness | Recovery

Episode 63  Intermittent Fasting during Perimenopause with Sondra Primeaux  We are talking about some GOOD midlife topics and how intermittent fasting may help you to feel better during perimenopause and beyond.  Sondra Primeaux is the founder of The Unruffled and co-host of The Unruffled Podcast.   Sondra is a photographer, artist, writer, seamstress, and lady of mid-life.   Topics discussed:  The basics of Intermittent Fasting during Perimenopause Tips to help you start Intermittent Fasting  How you can embrace hunger with activities that will help you during the fasting period  How Sondra feels at almost 50 compared to 40  How Sondra ate during her drinking days  What Sondra envisions for herself at 60    To find Sondra:  The Unruffled Website  Change Your Story Mentorship  The Unruffled Podcast    To learn more about Sondra and her sober journey, listen to Episode 6 of the podcast.    To find Lori:  Elevate Your Life  Facebook Group  Instagram Email