To 50 & Beyond | Midlife | Wellness | Recovery

In this episode, I share my morning routine and how it has changed over the years.  I feel like every woman in the middle of life needs a designated time in the morning for herself.  Topics discussed are my:  Bedtime + wakeup time Shower routine Beauty routine ME time Exercise Food + Eating  Journaling    Go here to order my new book - Elevate Your Life Join the To 50 & Beyond Facebook community  My website Send me a message on Instagram