To 50 & Beyond | Midlife | Wellness | Recovery

In this bonus episode, I share with you the five things that perimenopause helped me change.  As a post-menopausal woman, I'm grateful for the transition I went through in peri, and know how hard it can be.  The top 5 are:  1.  Removing the old stories of "I can't" 2.  The disconnect to my body  3.  My sedentary lifestyle  4.  My food 5.  My drinking  I know this will help you if you are struggling. I would have loved to hear something like this 8-years ago when I was going through it.  Shirley Weir, Founder of the Menopause Chicks, Episode 47.  If you need support or have questions, please email me.  To learn about coaching programs, click here.  To pre-order Elevate Your Life.  Instagram