To 50 & Beyond | Midlife | Wellness | Recovery

In today's episode, I share with you the journal that I started in May of 2013 to track my perimenopause and how I felt. This journal led to the blaring sign that my drinking was no longer serving me (to put it mildly) and I needed to quit; but how?  Topics discussed: Why we should journal in the middle of life My #1 store to purchase journal on the cheap How I hash things out  The power of letter writing I read to you a letter I wrote at 18 months sober that is eye-opening into how hard quitting drinking was for me and is for so many. Please reach out to me on my website or say hello on Instagram.