To 50 & Beyond | Midlife | Wellness | Recovery

In today's bonus Sitch on Saturday, I'm revealing my own experience with panic and anxiety attacks and how I cope with them today.  I had my first full-blown panic attack at age 28 and still suffer from anxiety attacks, but not panic.  I give you solutions that have helped me and share with you the best practices to take pre, during, and post-attack.    To join To 50 & Beyond on Facebook Instagram  To join Free To Love Me; Alcohol Free