To 50 & Beyond | Midlife | Wellness | Recovery

When I went through perimenopause (hell) I changed my lifestyle by quitting drinking, eating more whole foods, and incorporating a morning routine into my life. The importance of a morning routine during perimenopause and menopause is huge! It literally saved me from going through my day in dread and fatigue.  Add in music therapy and daily movement and you will feel better, have more energy, and be mentally strong to handle the symptoms and changes that occur in menopause.    To learn more about me and the podcast, please visit my website. Say hello on Instagram